Virtual Consultation

Service Description

My approach towards better wellbeing is a gentle one. I am not here to judge you but to get to know you and your circumstances enough so that I can build a picture which will allow me to start suggesting measures to improve your overall serenity and physical wellness while at the same time allowing you to be in the driving seat. We will together improve your self-care towards your body and mind, achieve better understanding of how what you eat, how your sleep, how your personal circumstances, your levels of stress, anxiety and/or overwhelm, how much or little exercise you do, are all impacting your life and holding you back. Taking a holistic approach is so important because every part of our body is connected and nothing works in isolation so will will work together to find a truly sustainable and achievable long term solution to find the best you can be.